What You Must Know About National Women's Health Week

National Women's health week is an annual women's health awareness event that takes place in the United States. The next event will be held on May 8-14, 2022. The goal of this week-long event is to promote women's health and wellness by providing information on a variety of different topics which include mental health, physical activity, diet and nutrition, weight management, breast cancer prevention strategies, and more! In today’s blog post we are going to discuss why National Women’s Health Week matters for women everywhere.

Women Are strong!

Did you know that women are the primary health care providers for their families? According to the Centers for Disease Control and Prevention (CDC), they make 80% of all health care decisions for their households. National Women’s Health Week provides women with information on how to stay healthy and take care of themselves.

This week is so important because women and girls need to know that they are worth it! Women and girls everywhere have the right to live healthy, and happy lives. When they have access to information regarding their health and wellness, it ensures that more women get involved in maintaining their overall well-being.

Get Active

One of the best ways to stay healthy is by being physically active. During the National Women’s Health Week women can find information on how to get active and make physical activity a part of their everyday lives. According to the National Women’s Health Information Center, only about one-third of American women are physically active regularly.

There are many different ways for women to get active, including walking, running, biking, swimming, and participating in aerobic or strength-training activities. Women need to find activities that they enjoy so that they will be more likely to stick with them.

How Can I Take Care Of Myself Today?

Not just at National Women’s Health Week, but anytime is the perfect time for women to evaluate their health and wellness routine. If you are looking for ways to improve your overall health, we encourage you to visit https://womenshealth.gov/nwhw/.

This website provides information on a variety of helpful topics. We also encourage women to visit this website for information on how to improve their health through physical activity, if you're a woman wanting to get in shape or to encourage your friends/family members to do so.

Healthy Eating

Women are more likely to be overweight than men, according to the United States Department of Health and Human Services (HHS), approximately 80% of American women between 20-74 years old are considered either overweight or obese. Our nation’s obesity epidemic is a significant factor in why this week matters - it also provides women with information on how to maintain a healthy weight.

Weight management is not just about the scale! It's also important to focus on your overall health and wellness levels when trying to lose or maintain an appropriate weight. We encourage women to visit Federal Government websites such as https://www.niddk.nih.gov/ for tips on what steps they can take towards improving their physical activity, diet, and nutrition regimen.

Want Better Health!

Enjoy A healthy And Balanced Diet

It's no secret that a healthy and balanced diet is key to maintaining good health. At this year's National Women’s Health Week be sure to grab information on how to enjoy a healthy and balanced diet. Eating nutritious foods not only helps you maintain your weight but also keeps your body functioning properly and reduces your risk of developing chronic diseases.

Maintaining a healthy diet includes consuming more fruits and vegetables as well as whole grains than saturated or trans fats. Visit https://www.cdc.gov/ for tips on what you can do if you're struggling with maintaining your weight.

Practice Healthy Behavior

According to the National Women’s Health Information Center, healthy behaviors can help women improve their health and wellness levels. Healthy behaviors include staying physically active, eating a balanced diet, maintaining appropriate weight levels through physical activity or dietary changes (if necessary), quitting smoking for good if you are a smoker, and avoiding alcohol abuse.

Prioritize Mental Health

Mental health is just as important to overall wellness and healthy living. It’s not uncommon for women to experience emotional distress due to various reasons such as work, family, or financial stressors. Some examples of common mental health concerns include anxiety disorders, depression, eating disorders, and post-traumatic stress disorder (PTSD).

If you are struggling with depression, anxiety, or other health problems, the National Women’s Health Information Center recommends speaking to a medical professional who can provide treatment options.

Mental health is not only important for physical wellness but also affects women's overall quality of life. We encourage all women to speak up and seek help if they are experiencing mental health concerns. National Women’s Health Week is the perfect time to start!

Talk To Your Healthcare Provider

Seek your Healthcare Physician to provide medical advice!

Seek the advice of your healthcare provider regarding your health and wellness concerns. They can provide you with information and advice on how to improve your overall health.

This is especially important for women, as underlying health conditions can increase the risk of heart disease. Heart disease is the number one cause of death in women. Blood pressure screenings and other preventative health screenings are also essential in preventing heart disease. Speak to your healthcare provider today about how you can improve your heart health. Prevention is key!

In Conclusion:

Our goal is to encourage you to take care of yourself and your health, not just during National Women’s Health Week but all year long. This week we want to highlight the importance of preventive care for women who are caregivers because it can make a big difference in their physical and mental well-being. We hope that this post has given you some helpful tips on how to give yourself the best chance at staying healthy and preventing illness or injury from happening. Please feel free to comment below with any positive feedback or helpful information. Join our email list if you would like future posts delivered right into your inbox!

To learn more about how you can protect yourself from heart disease visit: https://www.cdc.gov/heartdisease/women.htm